True Meditation | Dr. Renee “The Doctor Of Feng Shui” November 26, 2008

True meditation has no direction, goals, or method. All methods aim at achieving a certain state of mind. All states are limited, impermanent and conditioned. Fascination with states leads only to bondage and dependency. True meditation is abidance as primordial consciousness.True meditation appears in consciousness spontaneously when awareness is not fixated on objects of perception. When you first start to meditate, you notice that awareness is always focused on some object: on thoughts, bodily sensations, emotions, memories, sounds, etc. This is because the mind is conditioned to focus and contract upon objects. Then the mind compulsively interprets what it is aware of (the object) in a mechanical and distorted way. It begins to draw conclusions and make assumptions according to past conditioning.

 

In true meditation all objects are left to their natural functioning. This means that no effort should be made to manipulate or suppress any object of awareness. In true meditation the emphasis is on being awareness; not on being aware of objects, but on resting as primordial awareness itself. Primordial awareness (consciousness) is the source in which all objects arise and subside.

As you gently relax into awareness, into listening, the mind’s compulsive contraction around objects will fade. Silence of being will come more clearly into consciousness as a welcoming to rest and abide. An attitude of open receptivity, free of any goal or anticipation, will facilitate the presence of silence and stillness to be revealed as your natural condition.

Silence and stillness are not states and therefore cannot be produced or created. Silence is the non-state in which all states arise and subside. Silence, stillness and awareness are not states and can never be perceived in their totality as objects. Silence is itself the eternal witness without form or attributes.

As you rest more profoundly as the witness, all objects take on their natural functionality, and awareness becomes free of the mind’s compulsive contractions and identifications. It returns to its natural non-state of Presence.

The simple yet profound question “Who Am I?” can then reveal one’s self not to be the endless tyranny of the ego-personality, but objectless Freedom of Being — Primordial Consciousness in which all states and all objects come and go as manifestations of the Eternal Unborn Self that YOU ARE.

Mystically yours,Dr. Renee
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Visualization Therapy: Seeing Your Dreams Come To Life September 15, 2008

Visualization therapy mainly involves focusing your mind on what you like to happen and believing that these images are real to your body.

Visualization therapy is very precise and detailed. You can imagine how something smells, feels, sounds and tastes.

Your imagination need to appear so genuine that it can keep your mind into the thoughts that it is a truth. Most of the clinics in US use this therapy to help you to control the pain associated with any ailments or diseases.

When compared to adults, children can easily learn visualization. It is supposed that this is because children have not crossed into the black and white absolutes of adults.

Numerous cases were proved that visualization therapy helped people to fight against various illnesses and to lead normal lives. Most of the complementary health care centers use traditional therapy along with visualization to help you to lessen the activity and reduce further spread of a seizure.

Benefits of visualization therapy:

• This therapy greatly helps in coping with various activities that you have become very much addictive. It completely changes the way that you think. You will no longer observe yourself in terms of drink or drug use.
• The therapy helps to alter the mental picture of yourself and in doing so it changes your reality. This is a method of getting and altering the underlying pictures.
• This therapy is a form of meditation [meditation technique] or self-hypnosis that you can utilize to help with mental, physical and emotional health by visualizing positive and desired outcomes to precise situations.
• This therapy helps to desensitize the triggers for cravings and help to endure cravings.
• Visualization greatly helps in personal growth, constructs your clean self and manages the underlying emotional distress, depression and trauma.
• Visualization therapy promotes activity in the correct side of your brain, which is then linked to emotions and creativity.
• Gradually, visualization changes your brain wave patterns, increases the flow of low frequency, calms the alpha brain waves and encourages the production of neurochemicals like dopamine that are depleted with the use of cocaine, thus making you feel good.
• The therapy is commonly used by sports people to create ultimate performance.
• Visualization can also be used along with the conventional medicines while treating the cancer and also it helps in strengthening your immune system.
• Visualization therapy acts as an effective tool in stress management.

Visualization is mainly intended to use the right creativity side to help in restoring the balance. The correct part of your brain completely allows what you like to achieve without giving belief and works upon it without judgment.

If you want to use visualization therapy on your own, then you can use intention. Remember that your intention should be specific, perfect and attainable and most of you need to trust and think that it is being accomplished.